There’s a reason why Oatly is the leader of the pack when it comes to oat milk. Not only has the oat milk brand cornered the millennial market with their irreverent marketing and eye-catching bottles, but their oat milk is also delicious and among the most nutritious out there.
Oatly Original Oatmilk is primarily made of, as you might expect, a combination of water and oats, with small amounts of additives included to stabilize the drink and ensure that it doesn’t split (per the Oatly website). Their oat milk is also completely free of nuts, soy, dairy (we’d hope so!), and gluten, with all ingredients non-GMO and from plant sources.
Additionally, Oatly Oatmilk will give you a nutritional boost. Of particular note is Oatly’s fiber content, with 7% of your daily recommended value per glass. The fiber in oat milk, along with the protein, “promotes a healthy digestive system,” states Formulate Health founder and nutritionist Mina Khan (via GoodtoKnow). The fortified nature of Oatly Oatmilk is also a great reason to pick up a carton, with the drink containing superb amounts of riboflavin, vitamins D, A, and B12, phosphorus, and calcium — meaning that your bones will continue to benefit, even if you’re substituting it for cow’s milk entirely.
