New Delhi: It might become boring to eat the same vegetable everyday but it is important that you eat healthy food everyday. Also, fruits and vegetables are an important part of your diet as they provide essential nutrients like vitamins, minerals and antioxidants to the body that the body might not be able to produce on its own.
Therefore, switching vegetables is a good option and Zucchini could be a great vegetable that you could add to your salads or curries. However, pasta made with zucchini is also extremely popular and it could be a way how you can add the vegetable to your diet.
Here are the
- It is good for your
digestive system. Zucchini has high amounts of fibres present in them which helps in bowel movement and also reduces the chances of constipation. Also, it has high water content which reduces the risk of constipation.
- It is rich in antioxidants. Zucchini has antioxidants which protects the body from damage caused by free radicals. Also, antioxidants can protect the skin, heart and eyes. Therefore, Zucchini is also beneficial for these organs.
- It might be good for your heart. Zucchini has pectin, a fibre which helps to reduce bad cholesterol, thereby, keeping the heart healthy. Also, the potassium present in Zucchini helps to reduce high blood pressure.
- It helps with weight loss. Zucchini has high water content and is low in calories which helps with weight loss. Also, the fibres present in Zucchini help to keep you full for longer reducing your hunger pangs and also the chances of binge-eating.
- It is a good source of essential vitamins, minerals and antioxidants. It contains
Vitamin A, Vitamin c, potassium and magnesium among other important nutrients.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.