Here are foods that are rich in iron.
Lentils: These have high amounts of iron present in them along with proteins, fibres and carbohydrates as well. Consuming lentils in moderation can help you nourish the body and provide it with the essential nutrient. Nuts: Nuts too are a good source of non-heme iron. Nuts such as almonds, cashews, and pine nuts contain iron which is absorbed well by the body. They are also good sources of fats and proteins.
leafy vegetables: Vegetables like kale, spinach, lettuce and several others are rich sources of iron. Along with iron, they are also good sources of essential vitamins and antioxidants. The potassium and sodium present in these green vegetables also helps to maintain the fluid levels in the body.
- Mushrooms: Not all types of mushrooms are rich in iron. However, mushrooms like portobello mushrooms and oyster mushrooms are good sources of iron and can be included in the diet.
Olives: Olives are an important source of iron and not just that, they are also a good source of essential vitamins such as Vitamin A and E. They also contain fibres in them that helps to keep the body healthy.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.