• Home
  • Weight loss
  • Vegan diet
  • Diet plans
  • Fitness
  • Diet
  • Nutrition
Facebook Twitter Instagram Pinterest Vimeo YouTube
Same Day Health SolutionsSame Day Health Solutions
  • Home
  • About us
  • Contact us
  • Privacy policy
  • Terms and conditions
Facebook Twitter Instagram
  • Home
  • Weight loss
  • Vegan diet
  • Diet plans
  • Fitness
  • Diet
  • Nutrition
Same Day Health SolutionsSame Day Health Solutions
Home»Diet plans»6 Lifestyle Changes That May Keep Sickness At Bay
Diet plans

6 Lifestyle Changes That May Keep Sickness At Bay

adminBy adminJuly 18, 2022No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Nutritionist Anjali Mukherjee, in an Instagram post, shares six lifestyle tips to prevent sickness.


6 Lifestyle Changes That May Keep Sickness At Bay

Losing access weight and maintaining healthy weight helps keep sickness away

No one wants to fall sick. The constant quest is to remain healthy at all times. While eating the right kinds of food and exercising adequately as prerequisites to a healthy lifestyle, there are several factors that play an important role in keeping sickness at bay. As per nutritionist, Anjali taking steps such as regulating your diet to reduce stress can help you from falling sick frequently. In an Instagram post, Mukherjee shared six lifestyle tips that can prevent one from falling sick. While the tips are simple to understand and follow, they can make a huge difference, the nutritionist says in the post

 In the caption of the video, Mukherjee suggests, “How can you avoid falling sick? First, focus on healing the body by natural means.”

Here are the six tips shared by Mukherjee:

1. Be Cautious Of What You Eat

One should avoid processed food, junk food, and refined or oily food products, Mukherjee says. While succumbing to cravings may seem inevitable at the moment, it is wise to replace guilt food with healthy alternatives.

2. Detoxify

Detoxification is extremely crucial. Toxins clog our system and further affect the functioning of the body. Detoxification ensures the proper flow of energy and also boosts our immune system, preventing chronic diseases. Anjali Mukherjee suggests detoxifying raw juices namely cabbage juice, beetroot juice, watermelon juice, celery, and tomato juice. She also advises incorporating more fruits and vegetables into one’s diet.

3. Protein

Protein fuels your energy and carries oxygen throughout your body in the blood. It also helps make antibodies that fight infections and illnesses, keeping the cells healthy. Owing to the array of health benefits proteins offer, the nutritionist says, “Add at least 50gms of protein to your diet.”

4. Lose Weight

Shedding off those extra kilos can rule out a number of diseases. Being overweight or obese can lead to health problems such as heart disease, stroke, kidney disease, eye problems, and nerve damage, among others.

5. Dinner Timings

Nutritionist Anjali Mukherjee also advises people to consume their dinner by 7 pm.

6. Avoid Stress

Avoiding stress is the next health tip by Mukherjee. Stress that’s unattended can contribute to high blood pressure, heart diseases, obesity, and diabetes, she says.

Watch the video here:


While making any drastic changes to one’s lifestyle it is important to consult a doctor or an expert.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.




admin
  • Website

Related Posts

Benefits Of A Core-Strengthening Workout Routine

November 1, 2022

Monthly Health Horoscope November 2022: Know your health predictions

October 31, 2022

Monthly Health Horoscope November 2022: Know your health predictions

October 31, 2022

Leave A Reply Cancel Reply

Latest

Here’s How Much Caffeine You Can Really Have in a Day

November 16, 2022

Giant Food links with prepaid debit card program to tackle food insecurity

November 16, 2022

Space tomatoes and yogurt bags: NASA scientists are sending experiments to space that will enable longer future missions | News

November 16, 2022
Follow us
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
News
  • Diet (1,949)
  • Diet plans (1,948)
  • Fitness (1,937)
  • Nutrition (1,948)
  • Uncategorized (1)
  • Vegan diet (1,977)
  • Weight loss (1,979)
News
  • Diet (1,949)
  • Diet plans (1,948)
  • Fitness (1,937)
  • Nutrition (1,948)
  • Uncategorized (1)
  • Vegan diet (1,977)
  • Weight loss (1,979)

Subscribe to Updates

Get the latest creative news from samedayhealthsolutions.

Follow us
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Facebook Twitter Instagram Pinterest
  • Home
  • About us
  • Contact us
  • Privacy policy
  • Terms and conditions
© 2023 Designed bysamedayhealthsolutions .

Type above and press Enter to search. Press Esc to cancel.