Staying healthy in a society where people are obsessed with oily and street foods is a big big challenge. But if you get a healthy and tasty alternative for such street foods, then the problem could be solved. Today in this article we will talk about one such healthy alternative…..read on to know about it.
Millets are a wonderful replacement for your regular foods. They come in a variety of forms and sizes, and each has its own set of health benefits. Because they are grown irrespective of the weather, these whole grain millets are available in markets throughout the year. Besides humans, millets are an important source of food for birds and animals too.
There are many types of millets like – ragi, foxtail millet, pearl millet finger millets, proso millets, small millet, Kodo millet, and barnyard millet. All of these grains have one thing in common: they are high in nutrients.
Benefits of millets
Including millet in your regular diet can be beneficial in a variety of ways, such as:
Good for heart
Millets have an excellent antioxidant profile that includes beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanols. These antioxidants have an important role in decreasing LDL cholesterol and total cholesterol, as well as keeping blood vessels healthy and removing clots, minimizing the risk of heart disease and stroke
Fights against Cancer Cells
Millets like foxtail and proso varieties are useful in suppressing the growth of malignant cells in various tissues. Millets’ phytochemicals have antiproliferative actions and reduce the growth of cancer cells in the colon, breast, and liver without harming normal cells.
Millets include a high level of dietary fiber, which helps to improve the functioning of the digestive system. It treats constipation, flatulence, bloating, and cramping, as well as improving the overall health of other key organs such as the liver and kidneys and boosting the immune system.
High in nutrients
Non-glutinous acid-free millets are high in minerals like copper, magnesium, phosphorus, and manganese which are excellent for living a healthy lifestyle. A well-balanced diet rich in nutritious characteristics can also assist to reduce the risk of heart disease and other potentially fatal conditions.
Less calorie count
Millets are a good option for healthy weight loss when trying to reduce weight due to their low-calorie content. Even people who are calorie careful and strive to eat in a way that will help them maintain their energy levels throughout the day without continuously feeling hungry may benefit from this.
Bajra is rich in insoluble fibre, which acts as a pre-biotic in our gut, promoting good digestive health. Insoluble fibre also aids in the prevention of overeating by increasing weight to meals, resulting in early satiety. Insoluble fibre is also necessary for appropriate colon cleansing and constipation prevention.
First published on: 13 Oct 2022, 05:50 IST