Alkaline foods give relief from acidity and help balance acid levels in the body. These foods help to cool the stomach. The gastric acid released by our stomach during digestion is slightly higher, thus a diet rich in alkaline helps in relaxing the digestive tracts. Indian meals are traditionally alkaline in nature, which creates a perfect balance, and here is a list of food items that are appropriate to include in an alkaline diet. (Image: Pexels)
7 alkaline foods to include in daily diet
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