After capturing hearts with her charming debut in the 2015 film Hero, Athiya Shetty‘s kept anticipating fans indulged with frequent post workout selfies and daily doses of inspiration on her Instagram. Early to rise, early to bed and efficient in her action, the actress strikes vital balance between the needs of her body and mind to keep her vigour in check. From hitting the gym 5 days a week to hiking and practising a healthy diet, Athiya practises a holistic advance with her dexterous workout routine. Ahead, we round up fitness cues to adapt to from the actor’s motivational mantra.
Hustle for the muscle
Bringing it home, the actress ensures to make full use of her at-home gym with regular weight training workouts. After analysing her body type and function to understand what it needs, the star tweaks her workout routine to build strength and endurance, working towards her health and fitness goals, in hand with her natural rhythm instead of against it.