Fitness Model Abs at 59. After going through her first Hitch Fit transformation a couple years ago, Piper is BACK!…
Browsing: Weight loss
Summer means longer days, picnics, and kids out of school. But it is also a time filled with temptation. Instead…
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Is it possible to build muscle after 50? My short answer, Yes. Building muscle at any age can be time…
BUT FIRST… DON’T BUY THE BIKINI BODY HYPE!If you are looking for a “quick way” to get a bikini body,…
The Plus Plan also comes with proper Cardio Guidance. Here, you learn how to perform cardio exercises effectively and how…
In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called “toxic” environment, losing weight is hard work. But implementing a healthy and…