In Frankie’s TikTok videos, he often mentions that his booty building program isn’t about dieting or cutting calories. Frankie’s niche is actually helping girls gain weight by building a booty: “All you need to do for your body to transform is to track your calories and protein — you’re either in a caloric surplus to gain weight, or a caloric deficit to lose weight. Your booty and lower body muscles growing will transform your physique because of the amount of muscle mass being built.”
Frankie recommends that if you struggle to gain weight, you most likely have a very fast metabolism, so don’t force yourself to diet or “eat super clean” — relax and enjoy some higher calorie meals. “Cleaner plates carry less calories,” says Frankie. “I also preach it’s good to have a balance of both, as long as the calories and protein are being reached.”
Try pairing your training program with these booty-building foods: salmon, flax seeds, eggs, quinoa, legumes, brown rice, protein shakes, avocados, pumpkin seeds, tofu, and nut butters (via Healthline).