“My thighs and hips are unshapely.” “Oh!! I am gaining a lot on my shoulders.” “ How to work on my limbs and belly?” These statements are often heard while admiring yourself in front of a mirror in a flashy outfit or trying to accessorise yourself while leaving for a party. We are all aware of the fact that our body types and shapes are varied and therefore understanding the anatomy is a prerequisite of weight loss journey.
Body structure should not be confused with physical appearance as the latter can change with dietary habits, lifestyle and workouts. Nutritionists and body trainers also give suggestions based on the type of body and metabolic rate of a person.