Weight loss is a major concern to take care of, as ignoring it may lead to unwanted health issues, including risking your lifespan. Weight loss can be defined as burning calories in large amounts compared to the number of calories you are consuming.
Thus, there is a fair chance that not everyone may benefit equally from maintaining similar diet plans. The internet is overflowing with enormous methods and diet charts concerning weight loss. But finding the right one that would suit your need may feel overwhelming to find out.
Following a restrictive diet have fewer chances of benefitting you for a longer period. Also, fad diets may lead to losing 10 pounds in a week, but that is not a healthy way to do so. It is crucial to lose weight more healthily rather than following unhealthy shortcuts to serve the purpose.
Looking forward to keeping you on track, below are some healthy tips to help you lose weight that can benefit your needs.
1. Fibre consumption is necessary
One of the major steps of healthy weight loss is consuming fibre-rich food. That includes fruits, whole grains, vegetables and beans. Studies have confirmed that fibre-rich food is beneficial for weight loss and may help you to maintain that further. You can instil fibre-rich food in your diet by eating oats in the morning for breakfast and later snacking on seeds or nuts containing fibre when the craving emerges.
2. Avoid consuming food containing added sugar
Consuming drinks and food containing added sugar causes health issues like heart disease and obesity and can lead to unhealthy weight gain. Not only this but baked foods, soda, and candy have low nutrient content and do not reach the nutrient limit your body requires to stay healthy. Hence, it is advisable to avoid intaking food items that contain added sugar to maintain your weight loss. Do not simply trust the food items labelled as “healthy” or “organic” as most of them are not true to their label and contain sugar. Go through the nutrition label before making a final purchase.
3. Do not refrain from healthy fats
While it is true that weight loss includes losing fat majorly, the consumption of healthy fats has proven to be beneficial for weight loss. Studies have concluded that maintaining a diet containing healthy fats like nuts, avocados and olive oil would yield satisfactory results in your weight loss journey. These fats decrease your food craving by making you feel fuller for more extended periods.
4. Include walking in your routine
It is a common belief to start rigorous workouts and healthy eating to produce faster results. While this combination has proven beneficial for weight loss and helped people to achieve their weight loss goal, there are easier alternative ways, like walking, that can help in your weight loss.
Devoting 30 mins a day to this activity will be enough to serve the need. Next time you feel lazy, hit the gym or work out, try walking it out. It is an enjoyable exercise that can be performed indoors and outdoors at your convenience. For more information, read on 5 tips for getting fit at home.
5. Avoid eating outside as much as possible
While eating outside in fancy restaurants can be alluring, craving to have fast food can divert you from the path of weight loss. To keep up with your weight loss goal, try having regular meals at home where you can experiment with new dishes and can save money simultaneously.
6. Consider having a protein-rich breakfast
Starting your day with an intake of protein-rich food like eggs can help you in weight loss. You can include sauteed veggies and scrambled eggs as an alternative to a regular bowl of cereal to shed extra calories and fats. It will reduce your craving for unhealthy snacking and brings visible improvement in your appetite.
7. Avoid drinking calories
It has been discussed earlier that the consumption of soda or milkshakes can affect the journey of weight loss. Additionally, consuming a drink to improve athletic performance or body stamina contains unwanted ingredients in bulk. Food items such as coffee beverages and sports drinks contain large quantities of added sugar and artificial colourings. Even consuming natural juice that is considered healthy can add to your sugar consumption if consumed in a high amount. Try to hydrate yourself with only water that can help you minimise your calories and its added benefits.
8. Inculcate the habit of mindful eating
Switching to a healthy diet in the initial days may not feel satisfying in the initial days. Inculcating a habit of mindful eating can help you to reduce overeating. Rushing through your meals can lead to overeating without you even realising it until it’s too late. Eating slowly and paying careful attention to how each bite tastes can help you know when you are full and restricts you from overeating accordingly. Mindful eating can help you to intake the right amount of food, so you don’t have to bear the consequences of overeating.
9. Opt to remove refined carbs from your diet
Refined carbs are food items that are consumed after the removal of their nutrients and fibres. These food items are low in fibre and are digested quickly. They keep your tummy fuller for a shorter period and can instigate your craving after a particular time. Consuming complex carbohydrates like barley, veggies and oats can keep you fuller for a longer time and contain large amounts of nutrients compared to refined sources.
Wrapping Up
There are plenty of ways to reach a weight loss goal. A strict diet may seem to tempt you initially but may not accentuate the goal in the long run. Following an exercise plan and a healthy diet that you are comfortable with is essential, so you don’t get distracted easily.
Following a fad diet may act as a quick fix but will deprive you of essential nutrients and calories that are necessary for your body. In this case, once you reach the goal, you may switch back to the unhealthy cravings falling back into the same place you started. The ultimate solution to weight loss is to find a plan that suits your lifestyle and fits your daily habit.
