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High-protein diets have been popular for a while, with diet books on the topic dating back many decades. These diets are commonly adopted for weight loss, but researchers now suggest they may also lead to healthier eating habits.
The study, in the journal Obesity, involved just more than 200 adults, aged 24 to 75, who were either overweight or obese – both before and after six months on restricted calorie diets.
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