Apart from intensive workouts, it’s very important to keep a check on your diet in your weight loss journey. Aim to consume those foods which have less calories, in addition to that adding salad will bring a massive change to your dietary regime and make it wholesome.
A healthy diet includes essential nutrients like vitamins, minerals, antioxidants, complex carbs, fiber, and phytochemicals such as beta-carotene, lutein and lycopene. A nutritious plate contains very low levels of calories, fats, sodium and cholesterol. Apart from aiding in weight reduction, salads also help in treating chronic diseases.
