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Home»Weight loss»How can including salad in your regular meals help you in losing weight and improve your overall health
Weight loss

How can including salad in your regular meals help you in losing weight and improve your overall health

adminBy adminJuly 27, 2022No Comments1 Min Read
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Apart from intensive workouts, it’s very important to keep a check on your diet in your weight loss journey. Aim to consume those foods which have less calories, in addition to that adding salad will bring a massive change to your dietary regime and make it wholesome.

A healthy diet includes essential nutrients like vitamins, minerals, antioxidants, complex carbs, fiber, and phytochemicals such as beta-carotene, lutein and lycopene. A nutritious plate contains very low levels of calories, fats, sodium and cholesterol. Apart from aiding in weight reduction, salads also help in treating chronic diseases.

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