TWICE Nayeon continues to make headlines these past few weeks. It comes after she made her debut solo last month, causing her to reach new heights in her career.
While the buzz around the idol appears to have centered on her music productions, some individuals seemingly want to get to know more about her, especially her diet.
It is not surprising, though, considering her impeccable visuals and hourglass figure.
TWICE Nayeon Consumes Fewer Calories, Per Reports
There is very little information about Nayeon’s diet. But, Holistic Vista released a report on the matter, detailing her supposed ways to maintain her figure.
As claimed, the TWICE member is a size zero, adding that she weighs 48 kilos and stands 5 feet 5 inches tall. It also stated that she makes sure to consume fewer calories as she does not let herself eat more than 1200 kcal per day.
What She Reportedly Eats In A Day
The same report listed what Nayeon supposedly eats in a day. It also pointed out that she has a “balanced” diet, although she does not restrict herself from eating what she likes, as long as she takes them in moderation.
For breakfast, the TWICE member reportedly eats one egg and three egg whites. It is also stated that she pairs it with a whole grain toast and a glass of juice.
For lunch, the K-pop idol is said to prefer a bowl of salad. She allegedly eats chicken breast and asparagus or kale, as well.
The publication also reported that Nayeon likes sweet potatoes and chicken breast for her dinner. As for her snacks, she takes protein shakes or a cup of green tea.
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Nayeon Is A Fan Of Pilates
Alongside having a balanced diet and consuming fewer calories, the POP! singer also works out to keep herself in good shape. Among the fitness practices she does, Pilates is her top pick, according to Koreaboo.
The publication said that the TWICE member is a fan of the mind-body exercises as it provides several benefits to her. Aside from maintaining her weight and improving her figure, it also helps her with her posture and back injury.
Watch this space for more TWICE Nayeon news.
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