Grilling
Grilling food has been considered one of the “healthiest” ways to cook.
It uses less oil and melts the fat from meat.
It also retains the nutrients and the flavours stay intact as the cooking time is reduced.
Baking
This is also considered a very healthy option, as people don’t need to use oil in order to do so.
Foods such as chicken, fish and vegetables can be baked in greaseproof paper or foil, so as to reduce the need for fattening oils that can add calories.
