Functional medicine expert Dr Amy Myers, recommended that women opt for anti-aging protein.
“Collagen turns your body into a fat-burning machine, even when you’re at rest,” she said.
If weight gain or other menopausal symptoms are becoming too much, Dr Cabeca also constructed a liquid detox plan that’s built around juices, broth, caffeine-free teas, and smoothies made with leafy green veggies, low-sugar fruit, and nuts.
“In one smoothie you can sip a combination of nutrients that reduce cortisol, normalise insulin, regulate oestrogen levels, improve mood and increase metabolism,” she said.
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