And as oats are quite bland, women can spice them up with a host of other menopause-friendly foods, such as berries, flax and yogurt.
MenoMe, a website dedicated to helping women tackle the menopause, suggested making overnight oats as a way of incorporating the healthy carb into a woman’s diet.
Their website states: “Overnights oats are endlessly customisable and the perfect accompaniment to other menopause-magical foods like nuts and seeds (good fats, proteins, omega-3 essential fatty acids) and fruit like bananas, berries and kiwifruit (antioxidants and fibre).
“These are fantastic because you can make a big batch for the week and store it in the fridge.
