The Mediterranean Diet has been known to reduce your risk of serious health issues such as heart disease, type 2 diabetes and mental decline.
But if you’re heart lies with other cuisines, can you still eat them but fit them to a Mediterranean diet style? And if so, how?
Emma Earley is an accredited practising dietitian, and is exploring this topic with presenter Ashwin Segkar.
Cairns, Townsville, Mackay, Rockhampton, Bundaberg, Mount Isa, Longreach, Maroochydore, Mermaid Beach, Brisbane, Toowoomba, QLD, Australia, Diet and Nutrition, Health