If you are allergic to milk, lactose intolerant, and/or choose to follow a vegan eating pattern, you may think that enjoying yogurt is simply a pipe dream. Well, think again! You can enjoy yogurt, thanks to Forager Project Cashewmilk Yogurt.
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This organic, dairy-free yogurt is produced by a family-owned and operated organic food company and is made from cashewmilk. It’s creamy and delicious, and it’s full of probiotics (good bacteria). One serving of this unsweetened plain cashewmilk yogurt contains 110 calories, 1.5 grams of saturated fat, and 9 grams of carb, with 0 grams of added sugars. Enjoy this vegan yogurt plain or mixed into your favorite smoothie. It’s also great stirred into soup and sauces, and used in place of sour cream.
Want to learn more about yogurt? Read “Is Yogurt Good for Health”?
Originally Published July 23, 2022