Veganism is a philosophy based, as pathetic as it sounds, on compassion. It is a way of life that forbids the exploitation of living beings, whether a cow or a bee. Accordingly, vegans refuse not only meat but also eggs, dairy products, and honey; do not wear fur, leather, and silk; use ethical, non-animal-tested cosmetics and household chemicals; even choose vitamins in vegetables, not gelatin capsules.
Veganism is more than a fashion or a specific diet. It’s not a play, like teen patti real cash game or any other entertainment. It is a whole philosophy of life, built on many aspects. The face of veganism is changing:
- Some refuse all animal products for ethical reasons.
- Some emphasize the ecological and economic benefits of not eating meat.
- Some try to eat right.
But despite the growing popularity of plant-based diets, there is still no consensus on the validity of vegetarian and vegan diets in the medical community. While the American Dietetic Association makes an official statement about the adequacy and benefits of vegetarian diets for people at any period of life (including pregnancy and infancy), many physicians still caution patients against switching to plant-based foods.
There are several reasons to go vegetarian and vegan – and the data varies widely as to which is the main reason. If the 2016 Kassel University study is to be believed, the primary motivation for going vegan is ethical, followed by health and other personal reasons. Some respondents also cited concern for the environment as one of the main reasons for their choice, and some even mentioned the struggle for social equality and protested against capitalism.
Is a vegan diet healthy or not?
A vegan diet can be healthy and unhealthy, depending on what you eat. If you eat chips and vegan frozen pizza every day, it’s hardly a healthy diet. On the other hand, if you have a lot of fruits, vegetables, and whole grains on your table, it’s a different matter. It is why we cannot say that the absence of animal products on your menu automatically makes your diet healthy.
It’s worth noting that vegans should monitor their diet more carefully, checking their blood counts regularly and thus recognizing nutritional deficiencies more quickly. Everyone can be nutritionally deficient, depending not only on their diet but also on diseases they have had.
According to experts, vegans should watch out for certain nutrients. For example, adding vitamin B12, since this vital nutrient is not in sufficient quantities in plants. Otherwise, all the nutrients the body needs are found in plants.
For example, legumes are high in protein, iron, and zinc. Therefore, when foods containing iron and zinc are combined with foods containing vitamin C, such as chickpea hummus with peppers, the body absorbs plant iron better.
The benefits of veganism
Veganism sooner or later leads all of its adherents to a diet composed exclusively of natural and organic products.
And it is not only about the ethical methods of production of this or that product on the shelf in the grocery store (although, of course, also in it): refusing food of animal origin, vegans at the same time refuse GMO components, from various additives that stimulate the growth of animals, and also from other food additives that are added to their products unscrupulous manufacturers for the sake of profit.
Attention to Your Health
Vegans know absolutely everything about proper and healthy eating because their lifestyle involves continually expanding their culinary knowledge, avoiding promiscuous diets, and strictly controlling their diets.
Because of the strictness of their diet, vegans know very well what it means to have a balanced and varied diet. It is a direct way to prevent such dangerous ailments as high cholesterol, high blood pressure, diabetes, obesity, and even some types of cancer.
After all, vegans are those unique people who will always be willing to tell you any information about the nutritional value and composition of foods, all the supplements in the world, and other vital aspects of nutrition.
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A “green” diet is the foundation of any detox diet. Only if a short-term detox is just a way to quickly and gently rid your body of toxins, veganism is a permanent, complete body cleanse and genuine care for your health and your body.
It has been proven that plant foods are digested faster than animal foods. As a result, our bodies spend much less energy digesting “green” food, which, of course, has a positive effect on the well-being of vegans. A jump in performance, an increase in activity, and a fantastic feeling of lightness are the first “symptoms” that become the companions of a person who has decided to become a vegan.
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Disadvantages of veganism
The diet is not for everyone.
Regarding nutrition, it is essential not to be fanatical: no matter what anyone says, veganism is not suitable for everyone. Of course, there are those for whom veganism is compulsory for medical reasons: among such people, there are many celebrities – for example, the tennis player Venus Williams.
But for people with fragile or problematic health – it may be children whose body has not yet matured or pregnant women – before switching to a “green” mode, we strongly recommend consulting a dietician to avoid serious health problems.
Continuing the conversation about who is still suitable for veganism, we need to explain what is so dangerous for beginners and this, at first glance, harsh diet. Whereas in the past, you could quickly get iron, protein, calcium, fatty acids, and vitamins B12 and D from animal products, now you have to get creative and work hard to find alternatives and create a balanced, healthy diet.
Vegans owe it to themselves to think through their diets carefully, experiment a lot, and, as a result, spend time in the kitchen, taking vitamins and necessary supplements to stay toned. Think about it, are you ready to take on that responsibility and devote as much time to nutrition as you do now?
Possible vitamin deficiency.
Unfortunately, in our cold country, being a vegan is not so easy: the lack of sunshine and underdeveloped culture of “green” food works against supporters of this diet, depriving them of many essential vitamins.
Yes, plant foods contain all the minerals and vitamins our bodies need, but you have to work hard not to miss out on some of the most critical elements for your health.
The main subject of controversy is vitamin B12, a deficiency that leads to blood and nervous system diseases. You can hardly find it in plant foods, and there is still a fierce debate in the scientific world about whether vegans can get enough of it.
Why is there so much prejudice against vegans?
People are often skeptical of what they do not know and what challenges their beliefs. It is especially pronounced when one’s way of life is questioned, in which case people feel insulted and therefore are worse at accepting the other side’s arguments.
Society is divided on plant-based eating. Adherents of the vegan diet believe that with proper planning at every stage of life, one can safely eliminate animal products from their diet, including pregnancy, breastfeeding, and childhood. However, opponents of such a diet believe that a plant-based diet can not fully replace the valuable substances contained in animal products.
The problem is that it is difficult to provide evidence in favor of a vegan diet, as ten years ago, stores’ range of such products was minimal, and entirely eating plant foods could not afford not everyone. However, scientists will be able to trace the effects of a vegan diet over time, ending the age-old controversy.