If you want to lose weight, chances are you have been tracking your weight everyday, and all the excitement vanishes after seeing your weight is just not dropping! Is that the case?
Now, obviously, to lose weight, you need to eat a healthy diet, avoid junk food and get some daily exercise. These are the basics and there is a high chance that there is no healthy weight loss method without adhering to these rules. It’s also important to remember that weight loss doesn’t happen overnight.
However, sometimes you could do all the right things and still your weight won’t drop. Why is this happening? There could be many possibilities. Let’s find out!