Donnalyn Karpeles spent all year crafting 212 handmade ceramic bowls that she donated to the 25th Santa Barbara Empty Bowls…
Browsing: Goleta
The older we get, the more we should focus on muscle mass and not just the number on the scale.…
What about that late-night snack? Is it OK to eat and then go to bed? Will it make you gain…
Congressman Salud Carbajal, state Sen. Monique Limón and Santa Barbara County First District Supervisor Das Williams came together Friday morning…
Remember the song “The Skeleton Dance” from your childhood? Here’s how it went: “The toe bone’s connected to the foot…
September is National Whole Grains Month, a time to celebrate the nutrition that eating whole grains — over refined grains…
This is National Fruits & Veggies Month — a great time to boost your intake and improve your health at…
A new study finds eating a healthy breakfast — together at home — goes a long way to help your…
Constipation is one of those subjects we usually only discuss with close friends. But if you suffer from it, you’re…
Healthy eating, working out daily, losing weight — it’s all in the habits, the tiny little habits that add up…