A weight-loss friendly diet shouldn’t deprive you of essential nutrients, which is why dieting is never a good option. Those…
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When it comes to losing weight, regular exercise or physical activity plays an integral role. However, as important as it…
Oats idli is a fibrous meal that is extremely light and delicious. You can have it both for breakfast and…
What is so unique about walking 10,000 steps daily? Why is it only 10,000 steps? What if you walk less?…
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Parineeti Chopra is a never-ending source of inspiration. Her personality, flawless appearance on-screen and the recent one-her weight loss journey…
Adnan Sami’s weight loss journey is impressive and an inspiration for those who believe it is difficult to come back…
Seaweed is basically an umbrella term used for underwater vegetables and plantations that are edible in nature. There are more…
“…healthy weight loss means you don’t lose muscle, like in my case the gluteus maximus is intact,” she wrote on…
I prefer home-cooked quantified food and eat similar food mostly. The day I have to attend any social gathering I…