Taking Fat Burning Supplements for Weight Control Does Harm: Expert | taking fat burning supplements harmful to control weight experts
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Prime Minister Narendra Modi on Friday congratulated star Indian wrestlers Bajrang Punia, Deepak Punia and Sakshi Malik for winning gold medals in their respective categories at the Commonwealth Games in Birmingham. After Bajrang Punia, Sakshi Malik also won a gold medal at the Commonwealth Games on Friday. Divya Kakra won the bronze medal in the 68 kg category by defeating Tiger Lily of Tonga in just 26 seconds. However, his struggle is not only limited to beating his competitors but also to maintain a certain weight. To fight in the same weight class in every tournament, one has to maintain his weight which is not easy.
How do athletes maintain their weight?
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HOD of Dietetics Dr. Nishant Talwar said that his diet is specially planned. “Every athlete, especially the weight category they belong to, plans their diet very carefully with the help of a specialist to maintain their weight.”
He said that it is important to have a healthy balanced diet and breakfast to get the nutrients. “What the players drink is also part of their diet plan.” But sometimes they also take the help of weight loss supplements to play in the same weight category.
It is not advisable to take weight loss supplements
Weight loss supplements seem to help athletes, but there are many health problems associated with them. Dr. “Weight loss supplements may benefit the athlete at the time but can lead to serious health problems,” explained Talwar.
The expert said, “The aim of these supplements is to burn fat faster which means it will remove all the fat from your body. This supplement rapidly increases fat metabolism and energy consumption.
‘Good sources of nutrients’ important
Athletes need more protein. “Good sources of protein and high biological value, such as fish, lean meat and poultry, eggs, dairy, nuts, soy and peanut butter.”
Athletes also need fat (fat) to sustain energy for longer periods of time, so a good choice of fat is also important. However, fat burning supplements should not be taken without medical advice. It can also cause damage.
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