Holistic healthcare experts recommend diet plans that nourish the body with healthy and proteins and mitigates carb intake – like the ketogeinic diet advocates.
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Can diet help with visceral fat management?
- Broccoli
- Kale
- Lean meat like chicken and turkey
- Cheese
- Avocado
- Seafood
- Poultry
Visceral fat can also be fought effectively by mitigating sugar intake through processed foods and fruit juices. Fruit lovers also need to monitor their intake as the naturally-occurring sugars can also backfire in excess.
How to eat healthy foods for visceral fat management?
When it comes to eating right for visceral fat woes, one can try to stick to three servings of fruits and six servings of vegetables. At the same time, chips, white and refined carbs like bread and pasta, and fizzy drinks should be avoided.
If carbs are needed, try to opt for healthier options like:
- Whole grains
- Vegetables
- Berries
- Oats
- Brown rice
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
