The biggest misconception about diets is that they restrict what you can eat. However, according to nutritionist Lahana Vigliano, a well-structured and healthy diet should be everyone’s end goal. A healthy diet considers what you’re putting into your body and the food habits that you obtain and maintain. Diets that constrict eating and fixate on your food habits, on the other hand, are more harmful than beneficial. As dietician Sherry Roberts agrees, restrictive dieting leads to weight gain, overeating, and even eating disorders (via The Zoe Report).
According to The New York Times, the possible results from dieting may also vary depending on your genetics. Since not everybody will respond the same to each diet, some may find that a certain diet is simply not optimal for them. A healthy diet is a long-term way to weight loss and a healthy lifestyle. It isn’t designed to show results overnight, and any diet promising to do so is most likely not a healthy diet to follow.