As per a report, Veganuary participation reached a pinnacle in the year 2022. Adopting veganism means no consumption of dairy or meat-based products. But since a proper healthy regime comprises all the essential nutrients, veganism deprives a person from a protein-rich diet which mainly consists of pasteurized or animal-based products. However, there are many plant-based products containing protein which can be devoured by vegans.
Rhiannon Lambert is a leading nutritionist who has suggested these vegan-friendly foods that are rich in protein.
