What is so unique about walking 10,000 steps daily? Why is it only 10,000 steps? What if you walk less? What if you walk more? What is the basis of this rule?
These questions might have come to your mind when somebody suggested you walk 10,000 steps daily.
Of the several weight loss techniques, walking is considered to be a low impact workout method which is easy to do, needs no monetary expense and can be done by people of all age groups. There is no particular pace of walking hence people can walk as per their own pace. Walking does not require a lavish set up; you can walk on your terrace, garden or an empty road.
However, doctors and health experts emphasize on the number of steps one should take. While generally it is believed that walking 10,000 steps is good for health, there are several other truths about this claim.