“It fills her up and means she doesn’t reach for the pastries that are always readily available at work,” she said.
It’s common knowledge that the body needs to be fuelled with good food and eating a hearty breakfast is the prime time to do this.
“You should always try and have a healthy breakfast,” said Suzie.
“It will help when it comes to avoiding mid-morning snacks.”
Lorraine has a border terrier called Angus who she walks every day.
“She also booked herself onto a walking holiday in Spain where she tackled a mountain a day,” Suzie added, pointing out getting the body moving can be as simple as a dog walk in the morning, taking the stairs rather than the escalator or doing some stretches while watching TV.
Finding something to build into an everyday routine will help people reach their goals and make them feel better in the process.
Eat a good breakfast
Suzie revealed Lorraine eats a bowl of porridge each morning topped with fruit to keep her going.