When it comes to losing weight, regular exercise or physical activity plays an integral role. However, as important as it is to work out, it is as crucial to avoid injury. This can be achieved through effective low-impact exercises, which not only burn calories, but also reduce the risk of injury. As compared to high-impact exercises such as running and jumping, low impact involves stepping, walking, and other movements that don’t put too much pressure on your feet.
That said, if you’re someone looking to lose weight without any scratch, cut, wound or bruise, then here are some low-impact exercises to try!
