I prefer home-cooked quantified food and eat similar food mostly. The day I have to attend any social gathering I plan my diet & workout accordingly to avoid eating in surplus. On a daily basis I track my calories, workouts, water intake, steps and most importantly sleep. I ensure to sleep 7-8 hrs daily & make it a habit of sleeping & waking up at the same time.
Lessons learnt from weight loss: I believe that until & unless you enjoy the process you won’t be able to make fitness part of your lifestyle. Always keep your fitness regime simple & scientific without getting trapped in shortcuts/ crash diets for sustainability. Make it a habit as simple as brushing your teeth. Don’t make weight loss your goal, make fitness part of your lifestyle then everything will fall into place. Along with following a strength training plan & quantified nutrition, try to stay well hydrated, manage stress, sleep well and try to stay close to nature; the most under-rated and FOC things. Everyone has the same 24 hours a day, it just depends how you utilize them by prioritizing the tasks in your to-do list.
If you are unsure how to take that first step, look for fitness expert support. Fittr Community is one of the platforms where you’ll surely get all the support and guidance which you are looking for to kick start your journey.
If you have a weight loss story to share, send it to us at toi.health1@gmail.com
These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.
