Many people are dealing with obesity and weight-related issues right now. If you’ve ever been overweight, you know how hard it is to lose weight and how many conflicting things you have been told. Weight loss is anything but easy. I’m sure you’re skeptical of another weight loss solution, but WeightBurn is a different kind of program.
WeightBurn is based on the psychological treatment called Cognitive Behavioral Therapy (CBT). Its main goal is to change how you think about your weight, what you eat, how you exercise, etc. CBT has been a game-changer for many people dealing with issues from weight loss, addiction, marital problems, and mental illness. If you feel like you’ve tried all the other weight loss programs, diets, and pills, check out WeightBurn to try something completely different.
What is WeightBurn?
WeightBurn is a weight loss program that uses science-backed principles and psychology to help you lose weight. Instead of targeting short-term weight loss goals, WeightBurn emphasizes meaningful change. To do that, WeightBurn uses psychology and science to help you build healthy habits, helping you lose weight and keep it off.
The secret to long-lasting weight loss isn’t cutting calories or exercising; it’s changing your behavior and habits. WeightBurn teaches you how to do that, which could make it the best weight loss program you ever use – and the only weight loss program you ever need.
After signing up for WeightBurn, you gain immediate access to the digital-only program. You get matched 1 to 1 with a digital health coach who can walk you through the cognitive behavioral therapy program. That coach evaluates your goals, then recommends actionable changes to achieve those goals in your desired timeframe.
According to the creators, the WeightBurn program can lead to all of the following benefits:
To achieve these benefits, WeightBurn builds a personalized weight loss program centered on your unique needs. Instead of shoe-horning you into an ill-fitting program, you can get the customized weight loss advice you need – all from scientific experts.
How Does WeightBurn Work?
A group of psychological scientists developed WeightBurn based on scientifically-proven principles like cognitive behavioral therapy.
Cognitive Behavioral Therapy involves retraining your brain for better habits. Studies show this therapy can help with eating disorders, addiction, and weight loss – without calorie counting, intense exercise, or dieting.
By retraining your brain and changing your relationship with food and eating, WeightBurn emphasizes a comprehensive approach to weight loss. And, instead of losing a few pounds today and gaining it all back, WeightBurn highlights lasting, meaningful weight loss results.
WeightBurn Digital Health Coaching
After signing up with WeightBurn, you get matched with a digital health coach. This coach works with you 1 to 1 to provide the support you need to lose weight.
Your WeightBurn coach tailors your weight loss program to meet your needs. Your coach examines your health and fitness goals, then adjusts your program to meet those needs.
The coach provides actionable advice on topics like:
- Healthy eating
- Physical activity
- Mental health
- Psychological training
By following your WeightBurn coach’s advice, you can improve fitness, nutrition, sleep, and stress management, implementing actionable tips to meet your lifestyle needs and habits.
What to Expect with WeightBurn
WeightBurn is exclusively a digital product: there are no physical products bundled with your purchase, and you will not receive anything in the mail from WeightBurn.
Instead, all WeightBurn products are delivered digitally after your purchase is confirmed. You get instant access to the entire WeightBurn program.
The first step in WeightBurn is to connect with your digital coach. Explain your goals, list your current diet and exercise habits, and wait for actionable feedback.
Scientific Evidence for WeightBurn
As proof WeightBurn works, the makers of the program cite four scientific studies covering cognitive behavioral therapy, weight loss, and psychological training. We’ll review those cited studies below to determine whether WeightBurn is a science-backed program or just an overhyped brain training system.
First, the company cites a study covering cognitive behavioral therapy and eating disorders. In that 2021 study, researchers examined the effects of cognitive behavioral therapy on eating disorders. Research shows cognitive behavioral therapy is more effective than other treatments for bulimia nervosa, binge eating disorder, and anorexia nervosa, among other eating disorders.
WeightBurn’s team also cites this page from the APA explaining the three core principles of cognitive behavioral therapy, including:
- Psychological problems are based, in part, on faulty or unhelpful ways of thinking
- Psychological issues are based, in part, on learned patterns of unhelpful behavior
- People who suffer from psychological problems can learn better ways of coping with these problems, helping them relieve symptoms and live more effective lives
- Some of the core tenets of cognitive behavioral therapy, according to the APA, include:
- Gaining a better understanding of the behavior and motivation of others
- Learning to recognize one’s distortions in thinking that lead to problems and then re-evaluating those problems against reality
- Using problem-solving skills to handle challenging situations
- Developing greater confidence in one’s abilities
- These strategies aim to change thinking patterns to overcome various obstacles – like obesity, eating disorders, and other issues. These are the tents on which WeightBurn is based.
Other studies cited on the WeightBurn website explain the effects of cognitive behavioral therapy on eating disorders. However, none of the studies cover weight loss in general; they specifically cover eating disorders. If you have an eating disorder, solving that eating disorder could lead to weight loss. If you don’t have an eating disorder, then you may need additional therapy to lose weight.
Overall, WeightBurn was developed by a team of psychological scientists using proven strategies to help retrain your brain’s approach to weight loss.
WeightBurn is priced at $59 per month, and you can sign-up on their website. However, the price drops when ordering for multiple months at a time. Here’s how pricing breaks down:
- 30-Day Subscription: $59 per month
- 90-Day Subscription: $149 ($49 per month)
- 180-Day Subscription: $239 ($39 per month)
The manufacturer of WeightBurn recommends following the program for at least 90 to 180 days to experience the best results.
Your WeightBurn subscription does not automatically renew. There are no additional fees with your WeightBurn subscription.
WeightBurn Refund Policy
A 60-day moneyback guarantee backs all WeightBurn purchases. You can request a complete refund on your purchase within 60 days. If you’re unhappy with WeightBurn and how it works, or if the program did not live up to your expectations, you are entitled to a complete refund. You can contact customer service via email at firstname.lastname@example.org.
WeightBurn was developed by a team of psychological scientists, including specialists in cognitive behavioral therapy. These experts came together to create a science-backed program for meaningful weight loss.
In fact, the makers of WeightBurn describe their product as “the only program in the world developed using scientifically-proven principles and psychology to help you build healthy habits and lose weight and keep it off.”
Typically, when someone calls themselves a psychological scientist, it means they have a Ph.D. or Master’s degree in psychology. Some psychological scientists are also board-certified medical professionals.
WeightBurn is a weight loss program that uses customized training to help you enjoy meaningful weight loss results. Using the power of cognitive behavioral therapy, WeightBurn can help you lose weight, retrain your brain, and keep weight off for good.