“explanation”: “However, some vegetarians rely too much on processed foods and may not eat enough nutrient-rich food, according to the Mayo Clinic.\n”,
“hint”: “”,
“answers”: {
“answer0”: {
“isRight”: “wrong”,
“answerText”: “\u200bHeart disease”
},
“answer1”: {
“isRight”: “wrong”,
“answerText”: “\u200bDiabetes”
},
“answer2”: {
“isRight”: “wrong”,
“answerText”: “\u200bSome cancers”
},
“answer3”: {
“isRight”: “right”,
“answerText”: “\u200bAll the above”
}
}
},
“quest1”: {
“imageBrowse”: “”,
“imageCaption”: “”,
“imageCredit”: “”,
“question”: “
True or false? There are numerous types of vegetarian diets.\n”,
“explanation”: “According to the Mayo Clinic, there are at least five types of vegetarian diets. Among them are vegan (no animal products of any kind) and ovo-vegetarian (excludes meat, poultry, seafood and dairy products, but allows eggs).”,
“hint”: “”,
“answers”: {
“answer0”: {
“isRight”: “right”,
“answerText”: “True”
},
“answer1”: {
“isRight”: “wrong”,
“answerText”: “False”
}
}
},
“quest2”: {
“imageBrowse”: “”,
“imageCaption”: “”,
“imageCredit”: “”,
“question”: “
\u200bTrue or false? Vegetarians who don\u2019t consume dairy products have a calcium deficiency.\n”,
“explanation”: “Calcium can be found in a variety of plant-based foods, such as kale, broccoli, bok choy, calcium-set tofu and fortified plant-based milk alternatives.”,
“hint”: “”,
“answers”: {
“answer0”: {
“isRight”: “wrong”,
“answerText”: “True”
},
“answer1”: {
“isRight”: “right”,
“answerText”: “False”
}
}
},
“quest3”: {
“imageBrowse”: “”,
“imageCaption”: “”,
“imageCredit”: “”,
“question”: “
What is a healthy plant-based source of protein?\n”,
“explanation”: “There is a large variety of plant-based proteins, including black or kidney beans, split peas, and yellow or green lentils.”,
“hint”: “”,
“answers”: {
“answer0”: {
“isRight”: “wrong”,
“answerText”: “\u200bUnsalted nuts and seeds”
},
“answer1”: {
“isRight”: “wrong”,
“answerText”: “\u200bBeans”
},
“answer2”: {
“isRight”: “wrong”,
“answerText”: “\u200bLentils”
},
“answer3”: {
“isRight”: “right”,
“answerText”: “\u200bAll the above”
}
}
},
“quest4”: {
“imageBrowse”: “”,
“imageCaption”: “”,
“imageCredit”: “”,
“question”: “
\u200bCompared to non-vegetarians, vegetarians usually eat:\n”,
“explanation”: “Compared to non-vegetarians, vegetarians consume more fiber, potassium and vitamin C and fewer calories, especially calories from saturated fat.”,
“hint”: “”,
“answers”: {
“answer0”: {
“isRight”: “wrong”,
“answerText”: “\u200bFewer calories from fat”
},
“answer1”: {
“isRight”: “wrong”,
“answerText”: “\u200bFewer overall calories”
},
“answer2”: {
“isRight”: “wrong”,
“answerText”: “More fiber, potassium and vitamin C”
},
“answer3”: {
“isRight”: “right”,
“answerText”: “\u200bAll the above”
}
}
},
“quest5”: {
“imageBrowse”: “”,
“imageCaption”: “”,
“imageCredit”: “”,
“question”: “
\u200bWhich group of people needs to plan carefully if following a vegetarian diet?\n”,
“explanation”: “All the above need to eat a variety of foods to get all the calories and nutrients necessary for growth and good health.”,
“hint”: “”,
“answers”: {
“answer0”: {
“isRight”: “wrong”,
“answerText”: “\u200bYoung children and teens”
},
“answer1”: {
“isRight”: “wrong”,
“answerText”: “Older adults”
},
“answer2”: {
“isRight”: “wrong”,
“answerText”: “\u200bPeople with cancer and some chronic illnesses”
},
“answer3”: {
“isRight”: “right”,
“answerText”: “\u200bAll the above”
}
}
},
“quest6”: {
“imageBrowse”: “”,
“imageCaption”: “”,
“imageCredit”: “”,
“question”: “
\u200bFor those who choose to consume meat, what is the largest portion size recommended by the American Heart Association?\n”,
“explanation”: “If you are going to consume meat, reduce your portion size to no more than 6 ounces of cooked meat, choose the leanest cut available and remove all visible fat, the association recommends.”,
“hint”: “”,
“answers”: {
“answer0”: {
“isRight”: “wrong”,
“answerText”: “\u200b4 ounces”
},
“answer1”: {
“isRight”: “right”,
“answerText”: “\u200b6 ounces”
},
“answer2”: {
“isRight”: “wrong”,
“answerText”: “12 ounces”
}
}
},
“quest7”: {
“imageBrowse”: “”,
“imageCaption”: “”,
“imageCredit”: “”,
“question”: “
\u200bTrue or false? Vegetarian diets are always healthy.\n”,
“explanation”: “Although cookies and chips can be vegetarian foods, they can be high in sugar and sodium. Even veggie burgers are considered processed food, which should not make up the bulk of your diet.”,
“hint”: “”,
“answers”: {
“answer0”: {
“isRight”: “wrong”,
“answerText”: “True”
},
“answer1”: {
“isRight”: “right”,
“answerText”: “False”
}
}
}
}” data-trivialanguage=”{
“question”: “Question”,
“of”: “of”,
“next”: “Next Question”,
“checkanswer”: “Check Answer”,
“results”: “Get Results”,
“right”: “Right”,
“wrong”: “Wrong”,
“incorrect”: “INCORRECT”,
“correct”: “CORRECT”,
“score”: “Score”,
“youanswered”: “You answered [X] out of [N] questions correctly.”,
“youranswer”: “Your Answer”,
“yourresults”: “Your Results”,
“correctanswer”: “Correct Answer”,
“print”: “Print”,
“hint”: “Hint”,
“challenge”: “Challenge a Friend”,
“share”: “Share Your Score”,
“take”: “Take Another Quiz”
}” data-triviamore=”{ “en”: “/entertainment/leisure-activities/aarp-quizzes”, “es”: “/espanol/entretenimiento/Trivias” }”>
