The Whole30 diet is a 30-minute elimination regimen that offers several psychological and physical health benefits.
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What is the Whole30
The Whole30 diet is a 30-minute elimination regimen that offers several psychological and physical health benefits. In 2009, it was created by sports nutritionists and aims at resetting metabolism. This diet advocates abstinence from the following foods:
- Soy
- Added sugars and sweeteners
- Grains
- Legumes
- Dairy
- Alcohol
This diet is centred on the notion that the above foods can have a negative on health and fitness. In the long run, abstaining from it can improve overall health.
How does the Whole30 plan work?
The Whole30 diet is based on the premise that one should eliminate unhealthy foods from the diet and gradually reintroduce them after noticing the effect on the body. The diet plan has tight guidelines and cheating is not permitted during the elimination phase. If one cheats, it is advised to start again from the top.
Abstinence from the start can help the body reset without being exposed to foods that cause gut disruptions, hormonal imbalance, and inflammation. It does not require portion control or measuring calories.
What are the health benefits of Whole30 diet?
After 30 days, one can expect the following health benefits:
- Improved sleep
- Better athletic performance
- High energy levels
- Appetite control
- Diminished desire for unhealthy food
On the downside, this diet can be difficult to adhere to and may not support sustainable weight loss as well. One could also be at a heightened risk of nutritional deficiencies because of abstinence from legumes, grains, and dairy.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
